80% You, 20% Us, 100% Together
BOOK ON THE GO WITH THE GLOFOX APP
OUR SESSIONS
STRENGTH &
CONDITIONING
These classes are suitable for people of all ages and capabilities who wish to improve their fitness, strength, endurance and lifestyle.
HIITSTEP
HIITSTEP is the multi-award winning HIIT workout designed to provide you with the greatest results in the shortest amount of time to the greatest beats, using only your bodyweight and a STEP.
SWITCH UP
No session is the same!!
​
What will this week's mystery workout be?
​
To find out, all you have to do is book on and turn up...
ZUMBA DANCE
Zumba is designed to bring people together to sweat it on.
It takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
BOOTY BLAST
A 40 minute calories burning workout focussed on shaping, lifting and toning the glutes.
STRETCH & TONE
A 45 minute class that focusses on joint mobility and strength by holding isometric exercises to help stabilise
joints. Suitable for all abilities.
LATEST NEWS
DAMIEN'S READY TO OPEN DREAM GYM TO HIS NEW 'FAMILY'
A personal trainer has spoken of the challenges of fulfilling his long held ambition to open his own gym against the backdrop of COVID-19.
​
GREAT NEWS STORY FROM THE M.E.N. and Rochdale Observer
IMPORTANT
COVID-19 UPDATE: SEPT 2021
At Next Level Strength and Fitness, your Health and Safety is of paramount importance to us! We have new strict measures in place to ensure the safety of clients and staff. Please read more details here.